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Before you jump to Cheesy pilchard and potato pie recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be Difficult.
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You can make similar changes with the oils that you use to cook your food. For example, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. It also provides vitamin E which is beneficial for your skin, among other things. While you may already consume lots of fruits and veggies, you might want to consider how fresh they are. Organic foods are an excellent alternative and will reduce any possible exposure to toxic chemicals. If you can find a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients due to storage or not being picked at the right time.
Hence, it should be somewhat obvious that it's not at all hard to add healthy eating to your life.
We hope you got insight from reading it, now let's go back to cheesy pilchard and potato pie recipe. You can cook cheesy pilchard and potato pie using 16 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Cheesy pilchard and potato pie:
- Prepare of Pastry:.
- Provide 4 cups of flour.
- Take 250 g of margarine.
- Use 1 cup of cold water.
- Take 2 of eggs, beaten.
- You need of Filling:.
- Take 400 g of pilchards.
- Take 400g of baked beans.
- Provide 1 cube of beef stock.
- Use 1 tsp of rajah curry powder.
- Take Half of onion, finely chopped.
- Provide 1/4 of each of robot peppers, chopped.
- Prepare 1 tsp of paprika.
- Provide 1 cloves of garlic, crushed.
- You need 1 tbsp of oil.
- Provide 1 of potato, diced.
Steps to make Cheesy pilchard and potato pie:
- In a bowl pour flour and margarine use hands to mix then until forms the bread crumbs.
- Add eggs mix then cold water mix well until the dough is formed pour in a plastic bag and refrigerate for 20min.
- In a pan tenderise onion and garlic then add peppers and potato.
- While on a side drizzling fish add baked beans and bring into the potato pan and simmer for 3 mins.
- Dust the board with flour roll the dough cut into round shapes and fill then using a spoon as you desire.
- Using beaten eggs brush all round and close use fork to decorate and brush again with eggs.
- Bake at 180'c for 20 mins or until golden brown.
Perfect for a wonderfully simple midweek meal. Season well and add a good grating of nutmeg. Fish pie with mashed potato topping, an all-time favourite classic British recipe that brings all the family together around the table. A creamy, salmon and veggies filling topped with cheesy mashed potatoes, and baked until golden, this is what comfort food looks like. Cheesy Pilchard and Potato Pie. for the pastry, self raising flour, teaspoon salt, margarine (chilled), eggs, for the filling, Pilchard, baked beans Nomfundo Ntombi Zakwe.
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