Recipe of Favorite Scallop and Tomato Pasta - Free Download

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Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. Sadly, there isn't always enough time or energy for us to really do the things we need to do. At the end of the day, the majority of us want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some tips to be as healthy as possible.

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We hope you got insight from reading it, now let's go back to scallop and tomato pasta recipe. To make scallop and tomato pasta you only need 9 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to cook Scallop and Tomato Pasta:

1. Take 1 can of Canned whole tomatoes.
2. Provide 1 clove of Garlic.
3. Get 1/4 of Onion.
4. Provide 2 tbsp of Olive oil.
5. Provide 1 small of amont Red chili pepper.
6. Provide 2 tbsp of Red (or white) wine.
7. Use 1 large of Scallop.
8. Use 1 tsp of Salt.
9. You need 2 tbsp of Ketchup.

Steps to make Scallop and Tomato Pasta:

1. Chop the garlic and onion..
2. Heat olive oil and chili pepper in a heavy-bottomed pan..
3. When the olive oil starts to smell nice, add the onion and garlic and stir fry until wilted..
4. Add the canned whole tomatoes, wine and scallop, cook over high heat for 10 minutes while crushing the tomatoes with a wooden spatula and reducing the liquid..
5. Simmer rapidly until the sauce is reduced by half!.
6. Add the ketchup and salt, and simmer for another 2 minutes over medium heat, mix well and it's done..
7. Boil the pasta following package instructions. Reserve 50 ml of the pasta cooking water. Stir fry the bacon in butter in a pan..
8. Add the cooked pasta, tomato sauce and pasta cooking water to the pan, and mix over high heat and it's done. It's not stir fried, it's just mixed. The pasta water should evaporate immediately..
9. Leftover tomato sauce will keep in the refrigerator for 3 days or so..
10. You can use it on pizza!.

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