Recipe of Homemade Powerpunch Brunch - Free Download

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Before you jump to Powerpunch Brunch recipe, you may want to read this short interesting healthy tips about Tips For Living Green And Lowering costs Inside the Kitchen.

Until fairly recently anyone who indicated concern about the destruction of the environment raised skeptical eyebrows. That's a thing of the past now, with all people being aware of the problems besetting the planet as well as the shared burden we have for turning things around. According to the industry experts, to clean up the natural environment we are all going to have to make some adjustments. Each and every family should start creating changes that are environmentally friendly and they have to do this soon. The kitchen is a good place to begin saving energy by going a lot more green.

Maybe the food just isn't quite as good when cooked in the microwave, nevertheless it will save you money to use it over your oven. When you find out it will require 75% more energy to cook in the oven, chances are you'll look for more ways to use the microwave. Countertop appliances will certainly boil water as well as steam vegetables more quickly than your stove, and use a lot less electricity. Many people incorrectly believe that doing the dishes by hand uses a reduced amount of energy than a dishwasher. Mainly if you make certain the dishwasher is full before starting a cycle. Don't dry the dishes using heat, use the cool dry or air dry features to increase the money you save.

From the above it ought to be obvious that just in the kitchen, by itself, there are many little opportunities for saving energy and money. It is reasonably straightforward to live green, of course. Mostly, all it will take is a little bit of common sense.

We hope you got benefit from reading it, now let's go back to powerpunch brunch recipe. To make powerpunch brunch you need 12 ingredients and 12 steps. Here is how you achieve it.

The ingredients needed to make Powerpunch Brunch:

1. Get 1 tbsp of olive oil.
2. Get 1 cup of chopped spinach.
3. Take 1 of tin of tuna.
4. Provide 4 of eggs.
5. Take 3 of sprigs of spring onion sliced.
6. Provide 2 slice of low GI Seeded brown bread toasted and crumbed. Any other bread can be used if you prefer..
7. Provide of garlic salt.
8. Take of portuguese chicken spice.
9. Prepare of cayenne pepper / paprika.
10. You need 1/2 cup of grated cheese.
11. Take 1 of dollop of sour cream.
12. Prepare 1 of coriander to garnish.

Steps to make Powerpunch Brunch:

1. Heat olive oil in a pan.
2. Add chopped spinach to oil.
3. Cook on medium heat until spinach wilts, add some garlic salt to season..
4. In a separate bowl, combine tuna, eggs and chopped spring onion..
5. Season egg mixture with some Portuguese chicken spice and garlic salt (bare in mind that you have added some seasoning to the spinach).
6. Add toasted bread crumbs to egg mixture and mix well..
7. Pour egg mixture to heated pan with spinach and allow to cook. This will take just a few minutes..
8. Once cook on one side turn mixture over to allow other side to cook. (I used a plate to flip it without breaking... Simply place a plate over the pan then flip it onto the plate then slide egg back onto the pan from the plate)..
9. Top with grated cheese and cover briefly so that the cheese can melt..
10. Plate and finish off by sprinkling some cayenne pepper or paprika over the top followed by a dollop of sour cream and garnishing with some fresh coriander..
11. NB. As an alternative to flipping the egg you can top with cheese and bake in a moderate oven until cooked then remove, top with dollop of sour cream, garnish with corriander and serve..
12. Serve and Enjoy!.

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