Recipe of Favorite Boiled plantain with mashed sardine,egg and vegetable - Free Download

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Before you jump to Boiled plantain with mashed sardine,egg and vegetable recipe, you may want to read this short interesting healthy tips about Suggestions For Living Green And Saving Money Within the Kitchen.

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The kitchen alone offers you many small ways by which energy and money can be saved. It is pretty straightforward to live green, of course. It's about being practical, usually.

We hope you got benefit from reading it, now let's go back to boiled plantain with mashed sardine,egg and vegetable recipe. You can cook boiled plantain with mashed sardine,egg and vegetable using 6 ingredients and 2 steps. Here is how you do that.

The ingredients needed to prepare Boiled plantain with mashed sardine,egg and vegetable:

1. Use of Plantain.
2. Take of Vegetable.
3. Provide of Egg.
4. Use of Sardine.
5. Use of Fresh pepper.
6. Get cubes of Maggi.

Steps to make Boiled plantain with mashed sardine,egg and vegetable:

1. Boil plantain..mash the sardine in a bowl,whisk egg in another bowl.fry onion in vegetable oil,add salt,red pepper,mashed sardine and maggi cubes then pour in sliced vegetable and whisked egg..
2. Stir to fry a bit.

This is one of the best known and most representative recipes of the Dominican cuisine. Make this healthier, vegan version by mashing boiled plantains with a savory tomato-sofrito sauce. Mofongo is a fried plantain-based dish from Puerto Rico. A wide variety of sardine in vegetable oil options are available to you, such as part, preservation process, and variety. The top countries of supplier is China, from which the percentage of sardine in.

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