Recipe of Homemade Fried Yam, Ripe Plantain with Egg and Sardine Sauce - Free Download

Hello everybody, welcome to my recipe page, if you're looking for Fried Yam, Ripe Plantain with Egg and Sardine Sauce recipe, look no further! We provide you only the best Fried Yam, Ripe Plantain with Egg and Sardine Sauce recipe here. We also have wide variety of recipes to try.

Before you jump to Fried Yam, Ripe Plantain with Egg and Sardine Sauce recipe, you may want to read this short interesting healthy tips about Methods To Live Green And also Spend less Money In The Kitchen.

Until fairly recently any person who portrayed concern about the destruction of the environment raised skeptical eyebrows. Those days are over, and it appears we all recognize our role in stopping and possibly reversing the damage being done to our planet. According to the specialists, to clean up the surroundings we are all going to have to make some adjustments. Each and every family must start creating changes that are environmentally friendly and they must do this soon. The kitchen area is a good place to start saving energy by going a lot more green.

Refrigerators and freezers use a lot of electricity, particularly if they are not operating as economically as they should. If you happen to be in the market for a new one, the good news is that compared with types from 10 or more years ago, they use about 60% less electrical power. Always keeping the temperature of the fridge at 37F, coupled with 0F for the freezer, will certainly save on electricity, while keeping food at the correct temperature. Checking that the condenser is actually clean, which means that the motor needs to operate less often, will also save electricity.

The kitchen alone offers you many small methods by which energy and money can be saved. Green living is not that difficult. It's related to being sensible, more often than not.

We hope you got insight from reading it, now let's go back to fried yam, ripe plantain with egg and sardine sauce recipe. To cook fried yam, ripe plantain with egg and sardine sauce you need 2 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Fried Yam, Ripe Plantain with Egg and Sardine Sauce:

1. Provide of Yam, Ripe Plantain, 3 Eggs, Groundnut oil, Onions.
2. Get cube of Fresh tomatoes, fresh pepper, salt, know.

Instructions to make Fried Yam, Ripe Plantain with Egg and Sardine Sauce:

1. Peel the yam, wash and slice, wash the ripe plantain and slice. Wash and blend the fresh pepper and tomatoes, peel, chop the onions.
2. Heat the groundnut oil in the deep fryer and fry the yam and ripe plantain.
3. Break the 3 eggs, open the sardine and add to the eggs. Add salt and half one cube. Stir together..
4. Place frying pan on heat, add groundnut oil, add chopped onions, allow to fry. Add blended fresh pepper and tomatoes. Add the mixed egg and sardine and fry..
5. Serve the fried yam, plantain with the egg and sardine sauce.

In Ecuador, the street food stalls in the city and at the beach sell the best whole ripe plantains fried and stuffed with cheese. I could fill a cookbook with all the plantain recipes I've tried. Tomato Egg Sauce With Boiled Yam, Boiled Unripe Plantain White Yam With Green In Tomatoes Egg Sauce. Serve with extra plantains or bread and avocado and or hot sauce. With picking out plantains it is best to get plantains that are ripe, yellow with few black spots and firm, not overly ripe (dark skin) because it would end up too mushy.

If you find this Fried Yam, Ripe Plantain with Egg and Sardine Sauce recipe useful please share it to your close friends or family, thank you and good luck.