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Walk up the stairs. Instead of choosing the elevator, ascend the stairs to your floor. While this will be tough to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if you do live or work on one of the upper floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Most people will choose to be idle and take an elevator instead of getting exercise on the stairs. Even just a sole flight of stairs, when walked up or down a few times a day--can be a great improvement to your system.

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The ingredients needed to prepare Toasted Bread, Egg with Sardine Sauce, Baked Beans with Sausage:

1. Use 1.4 slices of bread. 2. Butter. 3. Eggs. 4. Sardine. 5. Sausage.
2. Use 6 of . Baked beans 7. Salt. 8. Fresh tomatoes and pepper.
3. Provide 9 of . Groundnut oil. 10. Know Cube. 11. Onions.

Steps to make Toasted Bread, Egg with Sardine Sauce, Baked Beans with Sausage:

1. Butter both sides of the slices of bread, place in a toaster and toast..
2. Break the eggs, add the sardine, add salt, know cube and stir..
3. Add groundnut oil in a pan. Add chopped onions. Add the chopped fresh pepper and tomatoes. Add the eggs and sardine and fry.
4. Add pepper, salt, little grinded dry pepper to the sausages. Heat the oil and fry.
5. Sieve the baked beans.
6. Serve the toasted bread, egg and sardine sauce, sausage, baked beans with a sweet hot cup of tea.

Chowhound qtprof loves to do with sardines as they do in Ecuador. Serve with thick slices of toasted sesame bread slathered with plenty of softened butter. Add the sausage back to the pan along with the tomatoes and stir to combine. Using a spoon, create hollows in the sauce and gently crack the eggs into each, and season the eggs with. Pop the bread in a toaster, heat the beans gently.

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