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Before you jump to Morning - Flavour Explosion recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

For the most part, people have been conditioned to think that "comfort" foods are terrible for the body and must be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. At times, comfort foods can be very nourishing and good for us to eat. Several foods actually do raise your mood when you eat them. If you feel a little bit down and need a happiness pick me up, try a few of these.

If you want to battle depression, try consuming some cold water fish. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. These are two things that really help the grey matter in your brain work a lot better. It's true: eating a tuna fish sandwich can really help you fight back depression.

So you see, you don't need junk food or foods that are not good for you just so to feel better! Try several of these instead!

We hope you got benefit from reading it, now let's go back to morning - flavour explosion recipe. You can have morning - flavour explosion using 21 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to cook Morning - Flavour Explosion:

1. Provide of scrambled eggs.
2. Take 6 of x eggs.
3. Use 1/2 glass of milk.
4. Get 1 of tspn of rest lemon zest.
5. You need 1/2 of tspn of salt.
6. Provide 1 of spn of Olive oil / 1 spn of butter.
7. Provide 1 of spn of Creamy Mustard.
8. Get of relish mix.
9. Use 6 of x braai Mushrooms (thick slices).
10. Get 1 of x Spring Onion Sterm.
11. Prepare 1 cup of diced mix peppers (robot).
12. You need 1/2 cup of coriander (finely cut).
13. Take 1 of full tomatoes (thin slices cut in half).
14. You need 1 of tspn of Crushed Garlic.
15. You need 1 of tspn of Rustic Garlic & herb.
16. Prepare 1/2 of tspn of Cayenne Pepper.
17. You need 1 of tspn of Roasted Garlic & lemon salt (Nataniël).
18. Use 2 shots of glass mix.
19. Prepare 1 shot of white wine (sav Blanc / chardonnay) smooth wine is best.
20. Get 1 of spn of Balsamic Vinegar.
21. Get 1 of spn of Olive oil.

Instructions to make Morning - Flavour Explosion:

1. RELISH MIX - medium heat pan, cook spring onion in olive oil and garlic in pan for 2 min, Add tomato and mushrooms cook for 3 min. Add peppers and spices cook for 5 min. Add coriander, salt and 2 shots mix Cook for 5 min. Remove from heat..
2. Scrambled Eggs - medium heat pan, add olive oil. Eggs-mix eggs with milk and lemon zest and salt. - add egg mix to the pan - continuously keep stirring with a fork for 3 minutes, leave in the hot pan for 2 min. (Off stove) add the creamy honey mustard mix..
3. Bacon strips - cook as preferred, and the toast as well..

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